FEATURED ARTICLES
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Stress Management For Children
Leslie Hope, CMT, LMT
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| It's that time of year again: Back to School — for many children that means Back to Stress. Many parents erroneously assume that stress is an adult disorder. Children can suffer from stress too. |
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Goal Setting Is Key
by Bryant Howard, BA, MA, CFT, SPN |
| When people come to me for help with their fitness programs they're usually pretty frustrated or simply have no idea where to begin formulating an effective program. |
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Chocoholics — Rejoice!
by Bonnie Nasar, RD |
| Finally, there is good news for chocoholics! Recent studies indicate that eating chocolate may actually benefit your health. Here are a few facts that may help to ease your conscience the next time you pick up a heavenly piece of chocolate. |
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Every Sport Deserves A Shoe Of Its Own
by Arnold S. Ravick, D.P.M. |
| According to the American Podiatric Medical Association many people don't realize the tremendous pressure put on their feet while exercising. For example, when a 150 pound runner runs three miles, the accumulated impact on each foot can reach 300,000 pounds of pressure. |
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September 2000 Vol. 1 #7
