FEATURED ARTICLES
-----------------------------------
|
 |
Can You Be Overweight and Healthy?
by Bryan Owen
 |
| A common misconception in our society is that bigger people are unhealthy. This widespread belief is the result of over-simplifying a very complex problem.
|
|
|
 |
Getting Started With Endurance Exercise
by Bryant Howard, BA, MA, CFT, SPN |
| How much is enough? One of the biggest problems with endurance (aerobic) exercise is that it is easy to overdo. Inexperienced and misinformed exercisers think they have to work very hard for exercise to do any good. |
|
|
 |
Does An Apple A Day Really Keep...
by Bonnie Nasar, RD |
| Yes, look at this month as the time of opportunity — you can either resign yourself to using your accumulated sick days for actual sick days, or you can bolster that immune system of yours and keep illness at bay. The choice is yours.
|
|
|
 |
Preventing Foot and Ankle Injury In Contact Sports
by Arnold S. Ravick, D.P.M. |
| Fall and back to school mean back to action for many athletes. Sports such as soccer, lacrosse and football are notorious for causing foot and ankle injuries. |
|
|
 |
Big Relief For Little People
Leslie Hope, CMT, LMT
|
| Are you screaming with frustration over your baby's colic? Exhausted because your little angel can't seem to fall asleep? New research shows that infant massage is effective in reducing or eliminating a number of problems besetting babies. |
|
|
October 2000 Vol. 1 #8
