FEATURED ARTICLES
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High Protein/Low Carb Diets — Will They Work For You?
by Robert Goldberg, R.D., L.D.
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| The truth about fad diets... generally, individuals who are looking to lose weight want to do it quickly. In most cases, high protein diets will help people drop the weight quickly. But what kind of weight is being dropped? |
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Walking for Exercise
by Bryant Howard, BA, MA, CFT, SPN |
| Walking can condition your heart and lungs, strengthen bones and muscles, relieve tension, control weight, and generally make you feel good. Walking is easy, inexpensive, safe, and accessible. Walking is safer and puts less stress on the body than jogging or running. |
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Thin Is In!...But Is It Healthy?
by Bonnie Nasar, RD |
| Most people in America are absolutely obsessed with having the "perfect" body. And what do most people think the perfect body looks like? Thin, thin, thin. Our society thinks that thin is beautiful. But thin is not always healthy. Read on to find out what a healthy body really is. |
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Fall is the Season to Fall
by Arnold S. Ravick, D.P.M. |
| Autumn seems to begin the accident time of year. With marathon training and running on different terrains in full swing the injury bug begins to bite. Planning ahead and being ready for the pitfalls of the seasonal changes can keep you above the injury fray. |
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Infant Massage for the Colicky Baby
Leslie Hope, CMT, LMT
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| Colic, just the word strikes fear in the heart of most parents. As any parent of a colicky baby will attest, the hours and hours of screaming that your precious angel can sustain can drive even the best parents around the bend. There is help for this seemingly intractable problem. |
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November 2000 Vol. 1 #9
