Are you annoyed with the stress that running on asphalt puts on your joints? Do you grow tired of the repetitiveness of running on tracks? Do you often find yourself inhaling the exhaust fumes of vehicles while running along roads? If so, maybe it is time you tried trail running. Running on trails decreases the harsh impact on knees and ankles and also provides a scenic view of nature at its best.

I began running trails in high school when I joined the cross-country team. We often practiced on wooded trails in the beautiful Duke Forest in Durham, N.C. I soon developed an appreciation for the serenity of the forest and although this sounds cliché, I felt like one with nature. Although I was by no means a long-distance runner, I enjoyed the long, peaceful and challenging runs cross-country provided (besides, if I wanted to stop and walk during a competition, no one was there to witness it!).

If you think you would enjoy incorporating trail running into your fitness routine, there are a few things you should do before hitting the trails. First, pick out a good trail or all-terrain running shoe. Running shoes do not have the proper tread needed for trails and they don't provide adequate stability for running in this environment. Running shoes are designed exclusively for a heel-to-toe action; side-to-side movement is not protected. Trail running shoes, however, accommodate the side-to-side actions of the foot that you get while running on paths.

Next, contact your local Parks and Recreation office for recommended trails in your area. Ask for trail maps and descriptions. Also inquire about mile markers if you are recording your distance. If you plan on running in early morning or in the evenings, choose a trail that is well lit and, if possible, run with a friend to enhance safety. Before you begin a new trail, study the map well. Some courses make one big circle, while others have turns and twists you need to be aware of. Some courses also have obstacle courses incorporated into them with stretching stations, tire drills and abdominal benches. These provide a well-rounded workout.

Once you embark upon your new trailblazing journey, there are some other things you should keep in mind. Pay attention to the trail and watch your step. There may be many rocks, tree roots, branches or other items scattered along the trail. Also, be careful not to disturb nature! Don't feed or hassle animals that you may encounter (deer, ducks, etc). Don't pick flowers or deface trees. Maintain the beauty of the trail. Though it is easy to relax mentally while running in a beautiful setting, be mindful of other runners on the trail. If they are approaching you from behind, move to your right to allow them to pass. If you are passing someone, alert him to your presence and pass on his left.

Running trails can be an enjoyable, tranquil workout. In addition to increasing your fitness level, it inspires an appreciation for nature and all of its beauty.

Shelley Davis is a runner with a bachelor's degree in Athletic Training and is studying for National Athletic Trainers Association (NATA) certification. Shelley has coached track and field, worked as an athletic trainer and currently is an Analyst forBuilt2XL. Built2XL is committed to motivating and empowering big people everywhere to achieve their personal fitness, sports and wellness goals. By helping big people thrive, we hope to empower them to live each day to its fullest potential and to always Dream Big.