FEATURED ARTICLES
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Trailblazing: Avoiding the Pitfalls
By Shelley Davis
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| Are you annoyed with the stress that running on asphalt puts on your joints? Do you grow tired of the repetitiveness of running on tracks? Do you often find yourself inhaling the exhaust fumes of vehicles while running along roads? If so, maybe it is time you tried trail running. Running on trails decreases the harsh impact on knees and ankles and also provides a scenic view of nature at its best. |
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Get Higher Grades in School: Eat Breakfast
by Bonnie Nasar, RD
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| Get your kids off on the right side of the bed — give them breakfast in the morning. In most American households, everyone is pretty rushed in the early morning hours. There never seems to be enough time to get ready for school or work, so we often cut out what should be the most important ritual of the morning — breakfast. |
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Smart Ankles
by Dr. David Lemberg, Chiropractic Orthopedist |
| Smart ankles are important for anyone, in any season, but they are particularly important for runners. Ankles are "smart" when they adapt to uneven terrain. |
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Women and the Olympics
by Leslie Hope, CMT, LMT
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| In honor of International Women's Day on March 8th Leslie Hope tells the story of the first Olympics to admit women and two famous women Olympians: Wilma Rudolph and Joan Benoit Samuelson. |
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March 2001 Vol. 2 #3
