FEATURED ARTICLES
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Stretch Out Those muscles!
by Shelley Davis
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| One of the key factors of a successful fitness program is increasing your flexibility. Flexibility has been defined time and again by experts as one of the key components in acquiring physical fitness. Optimal flexibility not only improves your fitness level, but it also reduces the risk of injury due to activity. |
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Stay Fit This Winter With Indoor Cycling
by Bryant Howard, BA, MA, CFT, SPN |
| Stationary bicycles offer the fitness benefits of bicycling without the outdoor hazards, making them the perfect winter exercise. They're preferable for people who don't have the flexibility, strength or balance to be comfortable pedaling and steering on the road. |
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Healthy Holiday Eating
by Bonnie Nasar, RD |
| The holidays are coming, and some of us are getting pretty nervous. All those yummy cookies and grandma's delicious dinner. How can I possibly survive the holidays without gaining any weight? I will tell you exactly how to control the munchies and your food portions so that this festive season will be a breeze for you. |
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Diabetes and Your Feet
by Arnold S. Ravick, D.P.M. |
| November was National Diabetes Month in the United States. Since we get lots of questions from diabetics I thought this would be a good time to review some basic information about the subject of diabetes and your feet. |
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Oh, My Aching Back! — Snow Shoveling Without Pain
Leslie Hope, CMT, LMT
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| "Dashing through the snow... laughing all the way"... Do the inches of snowfall piling up outside your window have you crying instead of laughing? Shoveling snow may never be fun, but it can be injury free. |
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December 2000 Vol. 1 #10
